Don’t choose anything. This is already Fastboot Mode. In this mode …
- Connect your phone to a computer via USB.
- If not done already, download the current Android SDK platform tools to the computer and unzip the ZIP file to a folder you can navigate to easily.
- Open a command line/ terminal and navigate to the folder to which you unzipped the tools. If you are unfamiliar with the command line/ terminal, here’s a really good and short 1 page introduction to everything you need for now … https://tutorial.djangogirls.org/en/intro_to_command_line/
- Execute the commands.
fastboot devices
… will display an ID of your phone if the USB connection and the fastboot command work, it’s a good test before doing anything else.