FP3: manually upgrade from 1.5. q dev to 1.4. r

Why from 1.5-q to 1.4-r?
Anyway …

Possible.

No.

You do a new install including a data wipe.

Most likely you are using an install file which is not for installing via ADB sideload.
The install files from the download pages currently match the instructions given here … https://doc.e.foundation/devices/FP3/install.

You can get download links for install files suitable for ADB sideload from https://ota.ecloud.global/api/v1/FP3/stable or https://ota.ecloud.global/api/v1/FP3/dev (see the “url:” lines respectively).