I just booted into recovery - is there a way back?

[piero]

this advise may help in your situation :

Fairphone 4 - stuck on recovery screen - need instructions for further action

Download adb and fastboot: https://developer.android.com/tools/releases/platform-tools .Select enter fastboot on your phone. Type ‘cmd’ in the windows search. Enter this command: fastboot --set-active=a restart the phone.