Sync With Cloud

Hi,
Is there a way to force a sync with the cloud ? I have my mail app. polling just every five minutes, and sometimes I uise it to send things to my phone from laptop, waiting 5 minutes seems pain sometimes.

As an aside I appear to have 3 logins for the cloud, confusing:

my user name
@e.email
@murena.io

I remember they did different things, or some were legacy, can’t remember, any explanation for this.

Thanks

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